Stress

Stress Lifestyle Changes

In summary– top-tips for improving your ability to deal with stress

INCREASE WATER INTAKE
EAT A BALANCED DIET
DECREASE SUGAR INTAKE
GET SOME FRESH AIR
EXERCISE ROUTINELY
LAUGH WHEN YOU CAN
SOCIALISE
MAKE TIME FOR YOURSELF
IMPROVE SLEEP QUALITY

Dealing with stress through lifestyle changes – To improve health, energy and vitality

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