Nutritional Needs

Example Detox Diet

Day 1

BREAKFAST:
Porridge made with water topped with chopped strawberries and raspberries.

LUNCH:
Vegetable soup made with lentils and chopped onions.

DINNER:
Baked cod fillets, served with baked broccoli and courgettes.

SNACKS:
Seeds mixed with a tiny amount of dried chilli, 2ltr of water a day, plus as many cups of green tea as you like.

DAY 2

BREAKFAST:
Cereal and Soya milk, topped with blueberries and a sprinkling of cinnamon.

LUNCH:
Chicken and Chilli Soup

DINNER:
Baked salmon, served salad

SNACKS:
Seeds mixed with dried chilli, 2ltr of water, green tea.

DAY 3

BREAKFAST:
Porridge with water, blueberries and blackberries.

LUNCH:
Sushi with brown rice.

DINNER:
Tuna steak and salad.

SNACKS:
A square of dark chocolate, 2ltr of water, cups of green tea.

DAY 4

BREAKFAST:
Scrambled eggs made with Soya milk, served on two Ryvita crispbreads

LUNCH:
Baked sweet potato, served with tuna.

DINNER:
Baked cod, served with green beans and salad.

SNACKS:
A square of dark chocolate, 2ltr of water, cups of green tea.

DAY 5

BREAKFAST:
Scrambled eggs made with Soya milk, served on two ryvitas.

LUNCH:
Baked sweet potato, served with tuna and hummus.

DINNER:
Spicy salad made with prawns, green vegetables, ginger, black pepper and a sprinkle of dried chilli.

SNACKS:
Seeds with dried chilli, 2ltr water, cups of green tea.

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